Services

Individual sessions

 In individual therapy, I offer a confidential, judgment-free space to explore your feelings, thoughts, and patterns. Together, we work on helping you reconnect with your authentic self and reframe internal narratives with compassion.

With teens and adults alike, we work on emotional literacy, articulation, and regulation, supporting you in building meaningful relationships and helping you navigate significant life changes. Play and creativity provide an opportunity to make mistakes, build resilience, and improve self-esteem.

Group sessions

Working in a group setting fosters connection and empathy, allowing participants to feel seen and heard. Using play and creativity, we create an environment where individuals can safely explore their emotions and experiences. At the moment, I am recruiting participants for:

a group for adolescent girls with a focus on emotional literacy and self-esteem;

a group for adults interested in connecting with their inner child through creativity and play